“Muscle makes all the difference.” Just to answer a few of the questions I received in one swoop: yes, this is me; the first photo was taken about a month after I started working out with a personal trainer; the second photo is four months after that. I posted this on Reddit’s ProgressPics forum and got a big response from women who were discouraged about their exercise when it seemed like they weren’t losing any pounds. Thought sharing this on my blog might help some others. I’ve had many difficult years of struggling with my body image and my health. Building muscle is so important and makes a big difference in how I look and feel. I won’t even weigh myself anymore, but prefer to use visual references like this — there’s still plenty of room for improvement, but you can see that numbers aren’t all that matter.

“Muscle makes all the difference.”

Just to answer a few of the questions I received in one swoop: yes, this is me; the first photo was taken about a month after I started working out with a personal trainer; the second photo is four months after that. I posted this on Reddit’s ProgressPics forum and got a big response from women who were discouraged about their exercise when it seemed like they weren’t losing any pounds. Thought sharing this on my blog might help some others.

I’ve had many difficult years of struggling with my body image and my health. Building muscle is so important and makes a big difference in how I look and feel. I won’t even weigh myself anymore, but prefer to use visual references like this — there’s still plenty of room for improvement, but you can see that numbers aren’t all that matter.

Recent Comments

3,034 notes

  1. hahayeahitgotprettybad reblogged this from thincomequicker
  2. cecelialorraine reblogged this from yourbodyyourgym and added:
    I love this! Shows that the scale is just a number !
  3. embodystrength reblogged this from failureismybiggestfear and added:
    This lady is lovely.. and is proof that muscle vs fat is a huuuuge difference. I’ve lost serious inches and not moved on...
  4. marilyhearts reblogged this from airforcetwo
  5. airforcetwo reblogged this from 20andstillsearching and added:
    This makes me feel so much better honestly. I’ve gained almost 15 pounds since I’ve been away for BMT and tech school...
  6. 20andstillsearching reblogged this from thetruthaboutthebody
  7. tonguetiedup reblogged this from thetruthaboutthebody
  8. slowlyfindingmyperfection reblogged this from thetruthaboutthebody
  9. starvingbaker reblogged this from thetruthaboutthebody
  10. thetruthaboutthebody reblogged this from happyfitblr
  11. moosusiemoo reblogged this from fitandfabulous13
  12. fitandfabulous13 reblogged this from lashika
  13. meltingintoanewme reblogged this from hunky-instead-of-chunky
  14. hunky-instead-of-chunky reblogged this from candicecountscalories
  15. candicecountscalories reblogged this from reshapemariah21
  16. nicoleslifetoday reblogged this from failureismybiggestfear
  17. lashika reblogged this from reshapemariah21
  18. fresh-self reblogged this from simplyshrinking
  19. failureismybiggestfear reblogged this from simplyshrinking
  20. colorado-mountain-girl reblogged this from simplyshrinking
  21. reshapemariah21 reblogged this from doing4me and added:
    fuck a scale
  22. doing4me reblogged this from simplyshrinking
  23. sweat-and-sacrifice reblogged this from journey-to-pretty-and-thin
  24. journey-to-pretty-and-thin reblogged this from happyfitblr
  25. sbpink reblogged this from simplyshrinking
  26. lauraslalaland reblogged this from simplyshrinking
  27. happyfitblr reblogged this from simplyshrinking
  28. heartcoveredinego reblogged this from simplyshrinking
Mallow Theme version 1.0 created by Business Bullpen powered by Tumblr