Fit, fed, happy. Adventures of a Philly-based twentysomething.
I'm Allie Harcharek: lifelong geek, new distance runner, yoga fan and professional food writer just trying to figure it all out. Now training for Steamtown 2013.
Join me on this journey to live a better lifestyle, together.
I'm Allie Harcharek: lifelong geek, new distance runner, yoga fan and professional food writer just trying to figure it all out. Now training for Steamtown 2013.
Join me on this journey to live a better lifestyle, together.
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Four Keys to Healthy Running!
The owner of Fusion Cross-training presents a helpful video on form. Just remember: length, lean, lift, relax and practice, practice, practice!
More info on the Be Well Philly Blog.
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